Beyond the 'dirty bulk': The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat big to get big’ – the classic ‘dirty bulk’. But science and common sense show us that this is not the best approach to gaining…

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Beyond the 'dirty bulk': The best way to build muscle

Dirty bulk 3 years ago to my current off-season physique! 220lbs in both pictures : r/bodybuilding

Sean Nalewanyj - My past experience with dirty bulking (30+ pounds of fat gain) and why an excessive calorie surplus is virtually always a bad idea for natural lifters: ==>