Level Up Your Testing Protocols: Jump-to-Height Ratio
Por um escritor misterioso
Last updated 30 junho 2024
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://simplifaster.com/wp-content/uploads/2022/09/Gies-Jump-Header.jpg)
S&C coaches use relative metrics to gain deep insights into an athlete’s athletic potential, but horizontal-based jumps aren’t given this same level of consideration. Coach Nick Gies explains why and how the jump-to-height ratio is a better jump testing measurement than just jump distance alone and how it can level up your performance assessment.
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://sportscienceinsider.com/wp-content/uploads/2022/02/Screenshot-2022-02-05-at-15.26.39-1.png)
Vertical Jump Test Explained: Normative Data & Considerations
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://sportscienceinsider.com/wp-content/uploads/2022/02/Vertical-Jump-Test.png)
Vertical Jump Test Explained: Normative Data & Considerations
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://upload.wikimedia.org/wikipedia/commons/c/c3/Vertical_jump_measurement_test.png)
Vertical jump - Wikipedia
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://gymaware.com/wp-content/uploads/2023/01/GymAware-RS_v3_transparant_crop-1024x487.png)
Measure jump height, power and speed - GymAware
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.quickanddirtytips.com/wp-content/uploads/2018/10/Want-to-Jump-Higher-8-Ways-to-Improve-Your-Vertical-Leap-1.png)
Want to Jump Higher? 8 Ways to Improve Your Vertical Leap - Quick
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.sportsmith.co/wp-content/uploads/2023/07/Table-1-1024x466.png)
The role of horizontal and vertical jump tests during ACL return
Moticon ReGo Drop Jump test for assessing plyometric skills and
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.ahajournals.org/cms/asset/67fe36dc-dbb8-47c3-8f8e-ceec3044969a/hypertensionaha.121.18035.fig04.jpg)
Blood Pressure and Left Ventricular Geometric Changes: A
Nick Gies MProf, CSCS (@coach_gies) • Instagram photos and videos
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://d3i71xaburhd42.cloudfront.net/d5c0e63e7b7d1cb1bc2db795af23735db30b92e0/20-Figure2-1.png)
PDF] Drop Jump: A Technical Model for Scientific Application
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://assets-global.website-files.com/63f47e4d6db6b898d2015dbd/64536d39fc19659fe6e2fbf5_69dfecba.png)
Normative Fitness Test Values For Elite Athletes - Strength, Power
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://www.scienceforsport.com/wp-content/uploads/2018/04/Reliability-2-1.jpg)
Reliability
![Level Up Your Testing Protocols: Jump-to-Height Ratio](https://simplifaster.com/wp-content/uploads/2023/07/Excel-Daily-Baseline.jpg)
Efficient Readiness Testing with Jump Mats for Any Setting
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