Exercise of the Week: Jumping Jacks

  Jumping Jacks This little exercise gives you a full body workout without requiring any equipment. This exercise involves a lot of energy and movement, and it involves your back, calves, shoulders, and thighs. This exercise is wonderful as a warm up and is a great aerobic exercise. Jumping jacks are wonderful for losing weight because…

Jumping Jacks: Benefits, Risks, in Pregnancy, How to, and More

Fitness Challenges – Jumping Jacks - The Monday Campaigns

15 Jumping Jack Variations

Jumping Jack Weight Loss Workout (10 Mins)

My 100 Jumping Jacks a Day Results (1 Month) & Why You Should

Jumping Jacks: A Complete Tutorial On This Fat Burning Exercise

Fitness Challenges – Jumping Jacks - The Monday Campaigns

12 Week Workout Challenge: Week 8, The Slimming Clinic

What Happens To Your Body When You Do 1 000 Jumping Jacks a Day

5 Best Cardio Workouts You Can Do At Home by Corrieluscardiology